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Dennis liam ardell's avatar

Everything in moderation. Paul Bragg was my health teacher. He lived to be 95; dies surfing on large waves in Hawaii.

He started the health food stores decades ago -

Life is for enjoying , not to be taken so seriously you try to become a monk- no matter how many times we eat in a day , or, do not eat

We are going o die one way or another-

Fearing to eat spaghetti is a waste of time -

Whole wheat bread from a health food store - just read the ingredients - Eziekiel bread - will not harm you -

I have friends who died in their 50’s who were marathon runners , triathletes who died from Lou Gherich’s disease ( do not know spelling

I have two friends who were meditation teachers who died in their 50’s from Parkinson’s and , a stroke -

I have other friends who smoked several packs of Marlboros every day - their blood pressure and vitals are perfect for being 80 -

Like Jim Morrison said “ no one gets out of here alive .”

Inter-Dimensional Dissentery's avatar

About 8 years ago I went totally clean. Moved out of the US, quit alcohol and basically everything else. Including movies and tv. Joined a Muay Thai gym, began writing and running (not at the same time) and the result was that after about a year I was thinking incredibly clearly. Able to imagine complex systems. I even enrolled in a Biochemistry program at the Harvard Extension school (all the knowledge with none of the woke). I realize my story is just anecdotal but I can say from my experience, quitting coffee was a huge success. But it’s not a cure all…you gotta get out and breathe, get your body warm to great Heat Shock Proteins (look those up, esp HSP70). I’m always here for my followers to answer questions about health and metabolism. Drop the goy slop and have some self respect. God gave you an amazing machine, do t treat it like a garbage dump.

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